Adding Weight After Hospital

Adding Weight After Hospital
                       
QUESTION:
Doc, I'm age 23. Previously I had been sick a long time, and it keeps my weight dropped dramatically, from 55 kg to 42 kg. Really sad. I had been taking appetite enhancer and run your diet for weight gain. But so far (after 2 months) only increased by 1 kg, Doc. Ask the nice menu tips ya Doc, let my weight rapidly rising. Oh yes, is it true that stress can hamper the process of weight gain? I am also allergic every meal of eggs. How to eliminate allergens how ya, Doc? Are there natural food ingredients? thanks.
(Joi, 23)
ANSWER:
Dear Joi, a sick old man otherwise strong nutritional support will of course weight loss is quite large, as experienced by Joi.Saat pain, especially long illness, the body has increased catabolism (demolition nutrients) so reserve nutrients that exist will be used in the process. When recovering from an illness, nutrition is very important note to replace all cell damage sustained during illness, and of course for the process required additional nutrients banyak.Untuk enough to know exactly how the necessary requirements Joi, I need the data of height and activity and health examination data are available. As approximate age Joi can be started the diet in 1600 kcal of the composition as follows: * Breakfast: Kwetiaw boiled 100 gr + peeled shrimp 20 gr + chicken 30 gr + cabbage sliced ​​20 gr + carrots 30 gr * Snack morning: Cake tray 1 piece * lunch: rice 100 gr + steak meat 50 gr + dumplings out 60 gr + soup kimlo 100 gr * Snack afternoon: Porridge green beans 1 cup * Dinner: rice 100 gr + spiced chicken 50 gr + oseng tempe shrimp 50 gr + soup macaroni vegetable 100 gr * the evening snack: milk full cream 1 gelasStres both physically and emotionally able to affect the efforts to increase the weight. When stressed, the body will react by increasing blood pressure, frequency of breathing, heart rate, and muscle stiffness, with the effect of making the body becomes tired, sleep disorders, anxiety, depression, and also changes in appetite makan.Cara eliminate allergens course to avoid ingredients that cause allergies or do a little introduction to the ingredients that cause allergies (usually performed by a physician). So there is no natural food ingredients that can treat allergic to eggs. If Joi egg allergy can use other protein ingredients such as fish, seafood, meat, tofu, tempeh, beans, and others.


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Reduce Rice Best Way Lose Weight?

Reduce Rice Best Way Lose Weight?avoid rice diet is one way to lose weight is considered effective. In fact, carbohydrate intake is very important for tubuh.Kandungan carbohydrates in rice is likely to be high. Plus, rice as the main carbohydrate source Indonesian people are often consumed in excessive amounts. "" The consumption of carbohydrates is one of the causes of obesity, because in the body of excess sugar is stored as fat, "" said Seala Septiani, nutritionists, in the event media briefing titled "" Prevent diabetes with diet carbohydrates "" held by Soyjoy in Jakarta (29/08/16) .He explained, in people with normal weight calorie needs about 2000 calories per day needs about 300 grams of carbohydrates. While the people who are overweight, calories per day should be limited to about 1500 calories and carbohydrates of no more than 180 grams. "" As an illustration, in a small bowl of rice a 200 gram contained approximately 80 grams of carbohydrates. If the coffè carbohydrate is about 100 grams. That's just one meal, "" katanya.Seala added, often people are not aware of their carbohydrate intake. "" Eat a lot of rice, the meat also contain flour, then drinking sweet iced tea. All are carbohydrate, "" says nutritionist who do a lot of research about obesity ini.Dengan these habits, of excessive calorie intake would of necessity. If not balanced with physical activity is high, do not be surprised if eventually kegemukan.diet low in carbohydrates is proven to be more effective in reducing weight than the low-fat diet. Even so, it must be remembered that the low-carb diet does not mean do not eat carbs at sekali.Kunci lose weight, according to Seala, not avoiding carbohydrates, but choosing the right type of carbohydrates. "" Choose carbohydrates that are high in fiber, such as oats, wheat bread, soya beans and nuts, vegetables, and fruit. Tubers also quite high fiber content, "" paparnya.Bila we actually have to eat rice, you should reduce the portions or replace white rice into red rice. "" There are also those who fear that portion of rice was reduced later starved or not thinking. Siasati by eating high-fiber snack about two hours before a meal, "" the right advice Seala.Konsumsi snack can keep blood sugar levels stable and your appetite is not excessive when eating carbohydrates at mealtimes great.

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